Have you ever noticed how much harder we can be on ourselves than anyone else? When self-criticism takes the lead, it’s easy for us to feel stuck in patterns that weigh us down.
The Compassionate Mind Training course is an immersive, evidence-based program based on Compassion Focussed Therapy and the aim is to help deepen a compassionate relationship with yourself, and cultivate emotional resilience in your day-to-day life.
This course blends evolutionary theory and neuroscience to actively stimulate your brain’s natural soothing system, with practical tools for greater resilience, compassion and confidence.
This interactive skills based course will teach you how to bring practical compassion into your everyday life.
Three emotions systems that can drive self-criticism whilst teaching a variety of mindfulness techniques, somatic practices and guided imagery that help us to be with these struggles.
Connect with your "compassionate self" to manage difficult feelings and support long-term well-being for yourself and those around you.
Our primary goal as facilitators is to foster a gentle, respectful, and inclusive environment where every participant feels safe, validated, and empowered to engage at their own pace. We appreciate that every individual approaches learning and personal growth differently. This program is intentionally designed as a practical skills-building course and is not a therapy group where you are expected to talk about your personal history.
While the course offers space for personal reflection and group discussion, your level of involvement is fully flexible and you are equally welcome to keep your mic off, listen, take notes, and take in the material quietly.
High-quality, professional psychological support should fit seamlessly into your life without adding unnecessary friction. Because this entire course is conducted virtually, you can access this in the comfort and privacy of your own home, eliminating travel time and logistical stress. All you will need is: • A stable Wi-Fi or internet connection. • A smartphone, tablet, laptop, or desktop computer equipped with a webcam and audio capabilities. • A quiet, comfortable, and confidential space where you can sit undisturbed for two hours each week.
